Like the saying goes, too much of anything is good for nothing and this can imply on everything we do from working to sleeping to eating. It is compulsory that we consume food in the right proportions and we must always maintain a balanced diet that contains fats, carbohydrates, proteins, vitamins and minerals. It is crucial to eat adequate amounts of these to maintain the balance in our body and also it is important for certain processes in our body to occur. Given below are a few types of disorders and ways to combat them by changing the proportions of one’s food intake.
One of the main types of diseases caused due to food disorder is obesity and now one in ten people suffer from this killer condition. Obesity is so deadly at time because it could also cause other complications. There are two reasons why one might get this disease and one could either be genetic or it is the problem in ones eating patterns. If it is genetic then one should consult a doctor but there are ways to control obesity like exercise and one could even take protein powder for weight loss.
Protein powder for weight loss should only be taken if a doctor prescribes you with it. But if it is due to an eating disorder then one might have to control the amount of fats and carbohydrates being taken in. Strenuous exercise on a routinely basis is also very essential to accelerate the loss of weight. Obesity can cause other complications such as arthrosclerosis, high blood pressure and even breathing difficulty. It is estimated by researched that most of the population in the United States is said to suffer from obesity and now they are trying their best to combat this by educating people about the harm it could cause for one and their family.
Another killer disease that is now slowly reaching the top of the charts is diabetes. This is due to the increase in blood sugar level in ones blood which could result in many complications. Mostly this occurs due to people bad eating habits. Even small children are falling prey to diabetes and it is a disease that can’t be not be easily cured and medication for this condition has to be taken for life. Usually it is a dose of insulin that is being given to the patient to control their blood sugar level. People must also try and improve their food patterns by avoiding too much sweets and starchy food.