Participation in sports is very important as it increases their social activity and helps kids in good physical and emotional growth. But you should take care that he or she does not receive any injury and sidelined for several weeks.
Regular health checkup, keeping sports first aid kits in your kitty, maintaining a balanced and nutritional diet are some of the major factors that play vital role in keeping kids safe at sports. These factors also contribute to their overall performance.
Here are some tips for kids which must be taken when they at the playground or preparing for the game.
Prepare kids for playing a sport:
Check that your kid is ready for the action because kids should be in good physical condition before they start playing. So, get your kid checked by a good physician or a qualified clinician and ensure the physical condition of your child is good. Also, ask the doctor about the contents of sports first aid kits that you should keep ready.
Inform the coach of your kid if he is suffering from any allergy and give him the emergency number or doctor’s contact. Asthma is worst conditional for a player because every sport needs energy and asthma will not permit you to do sports like cricket, football etc. So, meet the coach in person before the first practice starts and tells him about the problems of your kid.
Warm up and stretch before games and practices:
Warming up will help your kids to get ready for the game and it is important to perform before every sports. Stretching will help the muscles to release and it will also prepare your kids’ body for a game and save them from initial injuries. Jogging or other types of light stretches should be done. Continue reading this if you are looking for first aid kit
Remember to help them hydrate:
Taking proper proportion of water is important because hydration will give your kids the energy that will help them to stay alive in the sport. So, your kids should take water before, in the middle and after the game and always carry a water bottle when they go for practice. Coaches should give the water breaks during the play and in the practice and the kids do not hesitate to tell their coach if they feel thirsty.
Wearing appropriate sports gear:
Injuries can come at any time so to stay safe your kids should wear appropriate sports gear and do not wear those which cannot fits them. Wearing sports gear in practice and games is equally important.
Making rest a priority:
Over practicing can be dangerous and it is important to take needed rest in between the game and practice. If your kids feel any type of pain, then do not hesitate to call doctor.